Capsules of More PillsSome of the best vitamin supplements for your health include vitamin B, vitamin D, vitamin E, and vitamin C. These vitamins are necessary for many aspects of your health and if you are deficient in them you will begin to have health problems. Although the best way to get these nutrients is from eating foods high in vitamins, there are times when supplements are also necessary.

Vitamin supplements are abundant in stores around the country. This can make it difficult to know which ones to purchase. When looking for supplements not only is it important to determine what supplements you really need, it is also important to make sure you are getting a quality product.

The Reasons Supplements Are Necessary

Although you can get these important vitamins from different types of food, there are many reasons why you should also take a supplement. Many people do not get the recommended amounts of vegetables and fruit in their diet. In fact, USA Today reports that most people are getting less than half of what is recommended.

Fresh fruits and vegetables also have nutritional deficiencies due to the current agricultural techniques. Supplements help bridge the gap for those who have trouble eating the amount of food needed for the correct dose of vitamins and to make up for the depletion of vitamins in produce.

Vitamin supplements are also good for people with malabsorption issues, such as GI disorders and other illnesses. Certain conditions cause your body to require higher doses of certain vitamins. For some examples, there is an increased need for folic acid during pregnancy and people who are sick can benefit from higher levels of vitamins C and D.

Vitamin B

There are multiple types of vitamin B, and they are often called the B complex. There is vitamin B1 (thiamin), B3 (niacin), B2 (riboflavin), B5 (pantothenic acid), B7 (biotin), B6 (pyridoxine), B12 (cobalamin), and B9 (folic acid).

This family of B vitamins helps you deal with emotional and physical stress and they tend to be depleted quickly under stressful situations. Vitamins B2, B3, B5, B6, and Biotin are necessary for energy levels and are often recommended for those with increased fatigue.

The B vitamins, especially B1, B6, and B12, are essential for the nervous system to be healthy. Folic acid is especially important during pregnancy to prevent defects to the neural tube. The B complex also helps you have good digestion and healthy nails, hair, and skin.

Vitamin D

Vitamin D has become a highly recommended vitamin supplement in the recent past. It has always been known to help with calcium absorption and the normal mineralization and growth of bone. However, it has been touted lately as being an important vitamin for immune and neuromuscular function, cell growth, and inflammation reduction, says the Office of Dietary Supplements.

Vitamin D can be found in very few foods, which is why it is a good supplement to take. It can also be obtained from sunlight exposure, which isn’t as prevalent in some areas as in others.

Vitamin E

Vitamin E is a good supplement because it is a great antioxidant. Our body is constantly exposed to free radicals from the conversion of food to energy, from air pollution and other environmental exposures, and from ultraviolet light. Antioxidants such as vitamin E help counteract the damage that they cause.

Vitamin E also helps the immune system fight off viruses and bacteria, decreases blood clots, and increases the function of cells. Most American diets do not provide enough vitamin E, which makes it a good supplement to take.

Vitamin C

Another important antioxidant is vitamin C, which also helps regenerate other antioxidants, including vitamin E, in the body. It is needed for the biosynthesis of certain neurotransmitters and collagen and for protein metabolism.

Vitamin C also helps increase iron absorption and improves immune function, which is why an increased dosage is recommended when one is sick. Vitamin C is not made in the body so it needs to be obtained from food or a supplement. Since it is found mainly in vegetables and fruit, many people do not get enough in their diet.

Choose Quality Supplements

When you walk into a vitamin store, it is easy to feel overwhelmed. There are so many different types of vitamins and a huge variety of brands, and of course each one claims to be great. Studies have shown, however, that not all vitamins are made the same. Some are not of good quality, which deems them ineffective and sometimes even risky to take.

To find vitamin supplements with the highest purity and digestion ease, you should look for those that meet consumer group and national standards. Some agencies that offer quality supplements are CL (Consumer Lab), USP (U.S. Pharmacopeial Convention), and NSF International. These are non-profit groups that focus on quality health products.

Quality vitamin supplements can be great additions to your nutritional lineup. They can help make up for dietary lacks and give you an extra boost during times of illness. Always talk with your doctor to make sure they don’t counteract any medication you are taking and take them within the recommended doses unless told otherwise by your doctor.