Healthy Life

What Can Your Type of Headache Tell You About Your Health?

What Can Your Type of Headache Tell You About Your Health?

When you complain of having a headache, people around you will readily offer suggestions about the cause. They may imply that you are thinking too hard, that you are trying to avoid intercourse, or―copying a funny line from a popular movie―that it is a tumor. The pain of a headache is no laughing matter and […]

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Child Safety: Should Parents Not Let Their Children Play Contact Sports?

Child Safety: Should Parents Not Let Their Children Play Contact Sports?

For most people, playing sports can be fun, exciting, and a good way to test your personal endurance. Sports are also a way to teach teamwork, competitiveness, and responsibility, especially for young people. A famous author once described major sports as being like a war except that no one gets shot. Indeed, some sports can […]

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In-Season Super Foods for Autumn

In-Season Super Foods for Autumn

The obesity epidemic in the United States continues its upward trend. According to a 2013 Gallup survey, 27.1% of Americans are obese; this is almost an entire percentage point higher than last year. At the same time, there is a burgeoning market for health foods, supplements, and organic products; a group of super foods that are […]

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Can Smartphone Apps Help Me Live a Healthier Life?

Can Smartphone Apps Help Me Live a Healthier Life?

If you use them correctly, smartphone apps can help you live a healthier life. New apps are coming out daily and many of them are meant to help manage different aspects of your health. You can get nutritional information, order prescriptions and schedule lab work, and have health questions answered. Smartphones are convenient in and […]

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The Best Vitamin Supplements for Your Health

The Best Vitamin Supplements for Your Health

Some of the best vitamin supplements for your health include vitamin B, vitamin D, vitamin E, and vitamin C. These vitamins are necessary for many aspects of your health and if you are deficient in them you will begin to have health problems. Although the best way to get these nutrients is from eating foods […]

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What are Calorie Guidelines?

What are Calorie Guidelines?

Calorie guidelines are the number of calories that are recommended on a daily basis for someone to reach or stay at their ideal weight. Calorie guidelines vary greatly, not only between different genders and sizes, but also between two people who are close in weight. The number of calories is determined by a variety of […]

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Essential Foods for Improving Your Brain Health

Essential Foods for Improving Your Brain Health

Some of the essential foods for improving your brain health include essential fatty acids, whole grains, foods that contain antioxidants and vitamins, and tea. Unfortunately, your brain ages just as the rest of your body does, which results in memory loss, lack of concentration, dementia, and Alzheimer’s disease. The good news is that certain foods […]

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Treating the Lingering Effects of Whiplash

Treating the Lingering Effects of Whiplash

Treating the lingering effects of whiplash may include chiropractic care, massage therapy, physical therapy, and medication. Whiplash can be caused by a number of things, although a car accident is the number one cause. This can lead to damage to much of the soft tissue in the neck. Whiplash has the best outcome when treated […]

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A Guide to the Most Overused Over-the-Counter Medications

A Guide to the Most Overused Over-the-Counter Medications

It helps to have a guide to the most overused over-the-counter medications. Although you may feel like drugs that are available without a prescription are safe, there are still multiple side effects possible and, when not taken appropriately, they can be dangerous. Over-the-counter medications can also be misused, such as taking them for something different […]

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How to Pursue Strength Training the Right Way

How to Pursue Strength Training the Right Way

Pursuing strength training the right way includes proper form, the right amount of weight, and realistic expectations. Training with weights is a great way to build muscle, get stronger, and define your muscles, but if it is done incorrectly not only will you not get the desired results, but you could also injure yourself. There […]

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